NERVOUS SYSTEM HEALTH
Neuro-Somatic Intelligence is a brain and body based somatic healing modality, that leverages the latest scientific research to support nervous system rehabilitation and resilience.
A transformative modality which bridges the worlds of Applied Neurology and Somatics to resolve the effects of trauma, chronic stress and maladaptive behaviours.
“Recovery is to re-establish ownership of your body and your mind; of yourself. This means feeling free to know what you know and feel what you feel without becoming overwhelmed, enraged, ashamed or collapsed. This involves reconnecting with your body and rebalancing the nervous system.”
~ Bessel van der Kolk, psychiatrist & author of ‘The Body Keeps the Score’
In Neurosomatics we take advantage of neuroplasticity create new neural pathways for positive lasting change. It is a practice of working with both the body and the brain to identify and resolve the effects of emotional overwhelm, sensory deficits, trauma and stress patterns; with the intention of creating behavioural, relational and symptomatic change from the foundation of the nervous system. Through building somatic awareness, we are able to notice and interpret the body’s more subtle cues that lead to stress or trauama responses, maladaptive behaviours and coping mechanisms.
This work provides the opportunity to re-write ingrained beliefs and rewire automatic stress responses patterned into the nervous system, which are negatively impacting wellbeing and relationships. In a bottom up approach, clients learn how to safely process overwhelming sensory information at a trauma-informed miniumum effective dose, and learn simple effective tools they can use to respond to their nervous system’s needs in the present moment.
Coaching clients are additionally guided to cultivate a daily practice to train sensory inputs, and become intimate with the language of their unique nervous system to resource, self regulate, and modulate between different nervous system states. Overtime, improving nervous system and physical health by releasing suppressed tensions, strengthening emotional capacity and improving stress resilience.
1:1 COACHING
Sessions are held online, via Zoom Communications.
Duration: Weekly or bi-weekly 90 minute sessions for a minimum commitment of 4+ months*
Cost: Sliding Scale £85/£95/£105 per session – pay what you can.
**Reviewed after the first month, from which you can decide whether to continue with NSI Coaching.
Luzura Peralta BA (Hons), gained their qualification as an ICF certified Neurosomatic Intelligence Coach in 2023, and holds an additional 20+ years experience as a Somatic Movement Facilitator.
They have lived experience and a special interest in working with FND (Functional Neurological Disorder), Panic Disorder, Addiction and Eating Disorders.
Their practice is constantly evolving alongside developments in Neuroscience, as actively engage in continuing education to maintain their certification. Additionally, they adopt a mentoring role to support students in the Neurosomatic Intelligence Certification Program.
“Undertaking this work with Luzura has changed my life. Truly. From a constant battle with panic attacks and living in fear. Doubting I could get any quality of life back. I am now able to get out into the world and live again. I always felt my emotions were too big and that modern life felt too stimulating for me. Working with Luzura has taught me how to work with my nervous system rather than pushing against it. I’ve also learning how to be with emotion for the first time in my life. I have a very effective and varied toolkit for self regulation that I trust in. I can read in my body when I need to take a moment to regulate. This has completely transformed how I interact with the world and given me a new appreciation for my place in the world.”
“Working with Luzura has been one of the most grounding and important experiences I’ve had. Their approach blends intuition, earth-based wisdom, and nervous-system science in a way that helped me finally understand what my body has been trying to tell me for years. For the first time, I feel myself softening out of survival mode and into a deeper sense of safety and self-connection. Their presence is gentle, spacious, and deeply attuned, the kind of support that invites you back into yourself. If you’re looking for guidance that honours both the emotional and the ancestral layers of your healing, I can’t recommend them enough, truly amazing.” – Sariah
“I attended the Neurosomatics Foundations classes and found this to be an invaluable experience. Luzura has such a wonderful ability to provide a safe container where you feel safe and encouraged to express authentically. I found the sessions extremely insightful – I now having a greater understanding of my nervous system and how it protects me, whilst also learning how to identify specific stress responses and the tools that I can explore to regulate myself. As a Neurodivergent individual who has finds it difficult to process verbal information, I found it extremely helpful that Luzura provided detailed explanations whilst also demonstrating the tools and practices on the live group calls. This has now encouraged me to open the door to 1:1 coaching, and for the first time I feel optimistic that I can shift some of the emotions that my body has stored for years. I would absolutely recommend Luzura’s offerings to anyone, they are an incredible human.” – Gemma
“I found the Neurosomatics Foundations classes to be really insightful and informative. Luzura’s pace of delivery, knowledge and reflections were so encouraging and I would recommend other to participate in this course. I continue to use techniques and tools gained from Luzura. Thank you, thank you, thank you.” – Omar Iqbal
“When it comes to looking for continuing education for my personal life and my practice, the Neurosomatic Foundations classes series were a great support and provided amazing new tools to regulate my nervous system! I really appreciated how much love and effort was given in the classes, and cannot wait to take more with Luzura in the future.” – Max Ferrato
YOUR NEXT STEPS
1. Book a Discovery Call with Luzura to explore how NSI can help you with your specific needs.
2. Complete initial assessment & intake forms.
3. Begin healing & training your nervous system.
Neurosomatics Foundations
An 8-Week Online Group Class Series
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